Life Style and Home Remedies

Life Style and Home Remedies for Snoring and Sleep Apnea

According to the National Sleep Foundation (NSF), sleep apnea has affected over 18 million Americans including adults and children. Factors that put individuals at risk of sleep apnea are old age, obesity, thick necks, narrow nasal pages, prior family history, smoking, alcohol, or regular intake of tranquilizers. Left untreated, this health condition increases the risks of high blood pressure, heart problems, stroke, Type 2 diabetes, or depression. Sleep apnea, if diagnosed, should be treated appropriately to avoid future health problems.

In this link, you will come across some interesting facts on snoring and sleep apnea. It may be easier for you to comprehend the importance of the life style changes and home remedies provided below, after reviewing this article. Although central and obstructive sleep apnea conditions display distinct symptoms, the suggested lifestyle changes and home remedies are equally applicable for either of the conditions. Mayo Clinic suggest very similar home remedies for these ailments:

  • Get adequate amount of sleep: Sleeping disorders are directly connected to sleep apnea, so always make sure you get enough sleep. Lack of sleep increases the chances of accidents and disruption during the day time.
  • Sleep on your sides: Research states sleeping on the sides prevents sleep apnea. A common strategy to force sleeping on the sides is to put some hard under the middle of the pillow or mattress!
  • Pay attention to cold allergies: As cold allergies generally aggravate snoring or sleep apnea conditions, cold or allergy symptoms should be treated as soon as possible.
  • Manage your body weight: Overweight people suffer more from sleep apnea and snoring, so medical experts advice strict weight-control strategies through dietary changes or regular exercise.
  • Control your use of alcohol and some medicines: Alcohol consumption and specific medicines like sedatives can make sleep apnea or snoring conditions worse, so exercise caution in the use of alcohol and sedatives. If in doubt, always check with your doctor.
  • Avoid nicotine: The nicotine can constrict nasal airways during sleep so avoid smoking to maintain open nasal airflow. Patients with sleep apnea problems will immensely benefit if they can quit smoking altogether.

General home measures could be beneficial to deal with obstructive sleep apnea.

CPAP machine may be very useful for easy breathing at night. Many other types of breathing aids are available in the market, so consult your doctor to see if he or she suggests another breathing device. Additionally, you can review the syndromes, symptoms, and treatments of obstructive sleep apnea for more on sleep apnea.

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